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20 40 60 HIIT

20 40 60 HIIT

$ 15.00

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit

DEEP OR SHALLOW CARDIO ENDURANCE WORKOUT.  This 45-minute pool workout features a simple approach to building muscular and cardio endurance with a HIIT format that includes segments of four exercises; each exercise performed first for 20 seconds, then 40 and then 60.  The segments target cardio and core, as well as strength training with foam dumbbells.  This easy-to-follow water workout can be performed in both deep and shallow water. 

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 260 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.

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