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Active Recovery Intervals

Active Recovery Intervals

$ 15.00

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit
Active Recovery Intervals

DUAL-DEPTH HIGH INTENSITY INTERVAL WORKOUT.  AquaGym Fitness proves that simple does not mean easy.  This 55-minute water workout is perfect for those days you don’t want to think, you just want to exercise – and exercise HARD.  Performed in either deep or shallow water, this high intensity interval workout will challenge your cardio and muscular endurance and build your stamina for all of life’s activities.

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 260 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.

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