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Aqua Armed Forces - Audio Pool Workout
This 45-minute pool workout is all about the arms/upper body. Experience 7 different approaches to targeting the upper body while also training cardio, balance, ROM and muscular strength. This workout is suitable for intermediate to advanced. Equipment is not required as the water provides its own resistance. However, webbed gloves or other drag equipment are ideal. (Not foam dumbbells!)
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The video is also available in the Professional Video Plans if you would like to WATCH the workout.
Fitness professional? Please visit the Professional Video Plans. There are over 115 videos streaming for your class planning needs.
Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.