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Aqua Hi Lo

Aqua Hi Lo

$ 15.00

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit
Aqua Hi Lo

WATER AEROBIC WORKOUT. Enjoy a fun and challenging shallow water aerobics workout that is 50% impact free.  The concept of hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times.  The grounded moves add enhanced muscular conditioning.

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 240 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.

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