Aqua Tabata Deep Audio Workout
NOTE: There may be shipping delays between 3/9/16-3/22/16
The Aqua Tabata Deep Audio Workout features a 45-minute intense aqua workout. This workout includes a warm-up, 8 Tabata rounds and a final stretch. The Tabata rounds each include 8 cycles of 20 seconds work/10 seconds recovery. That is a total of 64 cardio drills! This workout is intended for more advanced fitness levels, but intensity can be moderated per individual needs. Consider doing just portions of the workout with other aquatic exercise activities. This workout can be modified for shallow water use. A flotation belt is required if performed in deep water.
IMPORTANT: You have purchasing options!
Buy the Audio CD in the Fitmotivation Store OR download the Audio Workout AND watch the Aqua Tabata Deep video when you subscribe to either the Basic Pro Video Plan or the Premium Pro Video Plan.
Audio Workout CD $18.00 Available for purchase and shipping in USA. Does NOT include video
Audio Workout Download $9.00 Available only as a download when you subscribe to the Basic Pro plan ($14.95) - Video Included
Audio Workout Download FREE! Available only as a download when you subscribe to the Premium Pro Plan ($24.95) - Video Included
Watch a preview of Aqua Tabata Deep