Aqua Total Body Tabata (shallow) Audio Pool Workout
NOTE: There may be shipping delays between 3/9/16-3/22/16
The Aqua Total Body Tabata (shallow) Audio Workout features a 45-minute intense aqua workout that includes kickboxing flavor, upper body toning and core stabilization. This workout includes a warm-up, 8 Tabata rounds and a final stretch. The Tabata rounds each include 8 cycles of 20 seconds work/10 seconds recovery. That is a total of 64 cardio drills! This workout is intended for more advanced fitness levels, but can be considered for older adults or those with joint impact issues as half of the workout is virtually impact free due to anchored upper body movements.
IMPORTANT: You have purchasing options!
Buy the Audio CD in the Fitmotivation Store OR download the Audio Workout AND watch the Aqua Total Body Tabata video when you subscribe to either the Basic Pro Video Plan or the Premium Pro Video Plan.
Audio Workout CD $18.00 Available for purchase and shipping in USA. Does NOT include video
Audio Workout Download $9.00 Available only as a download when you subscribe to the Basic Pro plan ($14.95) - Video Included
Audio Workout Download FREE! Available only as a download when you subscribe to the Premium Pro Plan ($24.95) - Video Included