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Aqua Zen Flow - Audio Pool Workout
Rhythmic movement, stretching and yoga all flow together in this intuitive fitness program designed by Jackie Lebeau to improve range of motion, joint mobility and balance. Move forcefully, move gently – honor your body and choose whatever movement feels good.This program can be used in its entirety in a warmer pool or blended with water walking and gentle cardio in a chilly pool.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The video is also available in the Professional Video Plans if you would like to WATCH the workout.
Fitness professional? Please visit the Professional Video Plans. There are over 115 videos streaming for your class planning needs.
Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.