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$ 15.00


SHALLOW WATER AEROBIC & STRENGTH.  This 50-minute lower intensity interval training (LIIT) format will work through bouts of steady state training, strength intervals and active recovery. Don’t be fooled by the term lower intensity. LIIT is a total body workout designed for all fitness levels and it is the perfect training compliment to HIIT workouts.

 Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 350 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.



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