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Boundless Opportunities - Audio Pool Workout
This 35-minute workout features non-impact routine that packs a fitness challenge. None of the moves are bounded or bounced. They are all performed grounded, with one foot anchored to the pool floor. Miff developed this pool workout when she was recovering from a broken foot and wanted to continue an exercise regimen.
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This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.