Combat Basics

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit poolfit.tv
Combat Basics - Audio Pool Workout

Combat Basics features 5 pyramid blocks of punches and kicks that progress as each block is added on; culminating in a final block that features 11 minutes of heart pounding combat action. This 50-minute workout takes a more purist approach to aqua combat thanks to AGF founder Stephanie Newberry’s experience in martial art competition and instruction.  Webbed gloves or Aqualogix equipment would be ideal for this pool workout. 

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all other audio workouts. 

Fitness professional?  Please visit the Professional Video Plans. There are over 195 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.