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Deep CardioTone - Audio Workout
This deep-water circuit format features 6 tri-circuits. Each 5-minute tri-circuit includes 1) 60 seconds of upper body 2) 3 minutes of cardio 3) 45 seconds of lower body. Flotation belt required for deep water exercise. May be modified for shallow water exercise. Webbed (swim) gloves are ideal for this workout.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The video is also available in the Professional Video Plans if you would like to WATCH the workout.
Fitness professional? Please visit the Professional Video Plans. There are over 100 videos streaming for your class planning needs.
Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber