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Deep-ish Aerobic Training - Audio Pool Workout
This is a 40-minute workout that features 30 simple yet powerful moves performed continuously with travel in the deep end. Options are provided for modifying this workout for small pools. The template and many of the moves can also be used in shallow water. Flotation belt is required if following along in deep water. Webbed gloves are recommended.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The video is also available in the Professional Video Plans if you would like to WATCH the workout.
Fitness professional? Please visit the Professional Video Plans. There are over 120 videos streaming for your class planning needs.
Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.