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$ 15.00

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit

SHALLOW WATER TOTAL BODY STRENGTH WORKOUT. This 45-minute total body strength workout can be performed with or without drag equipment.  Each working block includes three moves, one each for upper body, lower body and core. The three moves are performed with three descending timing ratios.  The shorter the timing, the harder you are encouraged to work your muscles.  Each block concludes with a 60-second high intensity cardio burst to keep the workout at a breathless pace.  Drag Equipment is encouraged but optional.

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 260 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.

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