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Ergo Bell Audio Workout

Ergo Bell Audio Workout

$ 18.00

You can now workout in the pool to Fitmotivation Audio Workouts.  These audio workout CDs feature high energy music and vocal cueing to direct you through a self-guided pool workout.   The Ergo Bell Workout features features 10 powerful aqua exercises - targeting the total body in a High Intensity Interval Training (HIIT) format.  The workout is 30 minutes long when the 10 exercises are performed twice - or 15 minutes when performed once.  This shallow water workout was designed for Aqua Sphere's Ergo Bells.  However, the first 5 exercises can be performed with no equipment or webbed gloves and the second 5 exercises can be performed with a noodle.
NOTE:  This audio workout is for moderate to advanced fitness levels

IMPORTANT:  You have purchasing options!
Buy the Audio CD in the Fitmotivation Store OR download the Audio Workout AND watch the Ergo Bell Total Body Aqua Workout video when you subscribe to either the Basic Pro Video Plan or the Premium Pro Video Plan.
PRICING
Audio Workout CD  $18.00  Available for purchase and shipping in USA. Does NOT include video
Audio Workout Download  $9.00  Available only as a download when you subscribe to the Basic Pro plan ($14.95) - Video Included
Audio Workout Download  FREE!  Available only as a download when you subscribe to the Premium Pro Plan ($24.95) - Video Included

Watch a preview of the Ergo Bell Total Body Aqua Workout


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