H2O Move

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit poolfit.tv
H2O Move - Audio Pool Workout

This 45-minute pool workout can be performed in either deep or shallow water and showcases the power of travel in the viscous, resistance of water. 18 different exercises for upper & lower body and core are first performed in place for 30 seconds and then traveled forwards, backwards and laterally for 60 seconds.  Minimal space is required for the travel; or the exercises can be performed in place with directional changes.  Webbed gloves or other drag equipment can be used. 

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all other audio workouts. 

Fitness professional?  Please visit the Professional Video Plans. There are over 195 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.