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DEEP OR SHALLOW HIGH INTENSITY WATER EXERCISE. Combining HIIT and Ladder drills, AquaGym Fitness is back with another high intensity water workout. Burn calories and get stronger in this 45-minute water workout that can be enjoyed in both deep and shallow water. Like their other videos, this workout is simple to follow but challenging to do.
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This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.