HIIT It!
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HIIT IT!
DEEP OR SHALLOW HIGH INTENSITY WATER EXERCISE. Combining HIIT and Ladder drills, AquaGym Fitness is back with another high intensity water workout. Burn calories and get stronger in this 45-minute water workout that can be enjoyed in both deep and shallow water. Like their other videos, this workout is simple to follow but challenging to do.
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This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.