DEEP OR SHALLOW LEG WORKOUT WITH NOODLE. This 20-minute leg workout with a noodle is broken into two parts. In the first segment, one or both feet are placed on the noodle for a series of lower body exercises using buoyant resistance. This workout is labeled advanced because placing both feet on the noodle is for more advanced participants. In the second segment the noodle is placed behind the upper back for three super sets designed to burn the leg muscles out.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.
Fitness professional? Please visit the Professional Video Plans. There are over 350 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.