Lower FIIT

Lower FIIT

DEEP WATER LEG WORKOUT. This 28-minute pool workout targets core and lower body muscles and includes the use of a pool noodle and Hydrorevolution Lower Body Drag Resistance Fins. The fins just add extra resistance, and you can do the workout without them. This workout was filmed in deep water but can easily be adapted to shallow water. Consider combining Lower FIIT with Upper FIIT using the playlist feature for a 55-minute total body water workout.  If you have been enjoying Poolfit, please scroll down and Leave a Review. You will never know how helpful this is to a small business. 

 Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 350 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.