DEEP OR SHALLOW CARDIO/STRENGTH BURST. This workout features Metabolic Conditioning (MetCon), a popular form of high-intensity exercise combining cardio and strength and performed for a short amount of time. Join Stephanie T in either the deep or shallow end of the pool for a powerful 15-minute MetCon burst that will leave you breathless and burning calories long after your exercise session.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.
Fitness professional? Please visit the Professional Video Plans. There are over 350 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.