Mimi's IT Workout

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit poolfit.tv
Mimi's IT Workout - Audio Pool Workout

This 55-minute interval training workout features a warm-up, cool down and 7 progressive intervals, each lasting 5 minutes.  The intervals target different muscle groups and progress as recovery time decreases while work time increases, culminating in a final interval of Tabata timing – 00:20/00:10.

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all other audio workouts. 

Fitness professional?  Please visit the Professional Video Plans. There are over 165 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.