Noodle Core & More
Noodle Core & More
SHALLOW WATER NOODLE WORKOUT. Join Jenni Lynn for 50-minute pool workout that will challenge your core, muscular endurance, balance and more. Utilizing a medium density noodle, this workout will take you through a series of exercises holding the noodle for resistance (tied and untied), placing it under the feet for leg work and balance, as well as seated and behind the back positions for challenging core work.
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This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.