Ready to workout? This is NOT a video. Please READ ALL below before purchasing or visit poolfit.tv
Run2Strength - Audio Pool Workout
Partner Drills is a high intensity interval workout that blends together wall drills with powerful strength exercises for upper body, legs and core using the water's resistance. This 46-minute pool workout features 7 circuits/intervals that feature two exercise stations - one at the wall and one for strength (equipment optional). Each exercise is taught for 50 seconds and then 10 seconds is ued for recovery as you rotate stations. Workout solo or with a buddy!Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all other audio workouts.
Fitness professional? Please visit the Professional Video Plans. There are over 165 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.