Ready to workout? This is NOT a video. Please READ ALL below before purchasing or visit poolfit.tv
Progressive Ladders - Audio Pool Workout
This 45-minute pool workout is perfect for someone who wants a cardio challenge without the choreography. Featuring just 8 exercises, the first block starts with two exercises and then every block after adds another exercise and 10 seconds to the time each exercise is performed for. Repetition of exercises helps you perfect form and add power. Once you have mastered these 8 moves - replace them with 8 of your favorite pool exercises.
Fitness professional? Please visit the Professional Video Plans. There are over 195 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.