Pyramids & Tabata
Ready to workout? This is NOT a video. Please READ ALL below before purchasing or visit poolfit.tv
AquaGym Fitness - Pyramids & Tabata
HIIT & STRENGTH WORKOUT. Burn calories and tone muscles in this shallow water workout which features high intensity interval training (HIIT/Tabata)) using the pool wall, combined with much longer segments of muscular endurance that are taught pyramid/ladder style. The water’s resistance is plenty, but upper body drag equipment can be used for the pyramid strength segments.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.
Fitness professional? Please visit the Professional Video Plans. There are over 240 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.