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Run2Strength - Audio Pool Workout
Run2Strength is a high intensity interval workout that blends together water running with powerful strength exercises for upper body, legs and core using the water's resistance. This 52-minute pool workout features 10 blocks of exercise. The first 9 blocks are four minutes long and the last block is 10 minutes long. All 10 blocks begin with a ramp-up run that includes 20 seconds of light jogging, 20 seconds of intermediate jogging and 20 seconds of high intensity jogging. The 60-second ramp-up run is followed by three minutes of a strength/power move that is separately timed according to right/left execution or variations of intensity.Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all other audio workouts.
Fitness professional? Please visit the Professional Video Plans. There are over 165 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.