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$ 15.00

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit
Run2Strength - Audio Pool Workout

Run2Strength is a high intensity interval workout that blends together water running with powerful strength exercises for upper body, legs and core using the water's resistance.  This 52-minute pool workout features 10 blocks of exercise.  The first 9 blocks are four minutes long and the last block is 10 minutes long.   All 10 blocks begin with a ramp-up run that includes 20 seconds of light jogging, 20 seconds of intermediate jogging and 20 seconds of high intensity jogging.   The 60-second ramp-up run is followed by three minutes of a strength/power move that is separately timed according to right/left execution or variations of intensity. 

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all other audio workouts. 

Fitness professional?  Please visit the Professional Video Plans. There are over 165 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.

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