NC Morning Workshops
Saturday AM Workshops, April 28
8:00am-12:00pm (Two 2-hour workshops)
Dual Depth Pyramids
Learn how to engage and excite students with high-energy pyramid choreography. Whether you teach deep or shallow, you will take away several cardio combinations & drills taught with repetition reduction and add-on.
Explore a refreshing pool workout that combines healthy aging protocols, intuitive fitness and mind & body movement. Experience invigorating choreography designed to help people move better and live better.
CEC's: AEA 4.0 ACE 0.4 AFAA 4.0
MORE INFO ON WORKSHOPS
Promo Flier with details