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Shoots and Ladders

Shoots and Ladders

$ 15.00

Shoots and Ladders

DEEP OR SHALLOW CARDIO & CORE CIRCUIT. Get your game on with Stephanie in this 48-minute pool workout that showcases the power of AquaGym Fitness’s signature progressive moves and fast-paced interval style. Each exercise segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing and progressive repetitions. You can enjoy this water fitness challenge in either deep or shallow water.

 Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 350 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.




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