SHALLOW WATER CUSTOMIZABLE CIRCUIT. Join Stephanie for a pool workout performed circuit-style with three stations that can easily be customized to reflect the equipment you have on hand and the fitness goals you wish to achieve. Each circuit features three different exercises. The exercises are performed for 1 minute each followed by 15 seconds of recovery and then repeated. There are 5 circuits for a total workout time of 45 minutes that delivers cardio, toning and core.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.
Fitness professional? Please visit the Professional Video Plans. There are over 260 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.