Ready to workout? This is NOT a video. Please READ ALL below before purchasing or visit poolfit.tv
DEEP/SHALLOW HIIT WORKOUT. This 50-minute dual-depth class format includes four types of high intensity intervals, utilizing base moves that work well in both depths of the pool. Deep or shallow, this video will help you learn how to design themes and variations of base moves to create interval segments that are effective, fun and easy-to-follow.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.
Fitness professional? Please visit the Professional Video Plans. There are over 260 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.