Stretch Flex ROM

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit poolfit.tv
Stretch Flex ROM

DYNAMIC STRETCHING & HEALTHY JOINTS.  This 54-minute dynamic stretching routine expands upon Eliza’s first video by going further into the stretches to promote functional fitness and improve joint range of motion (ROM).  Dynamic stretches performed with repetition and paired with deep breathing will release tension and put more ease and fluidity into your daily movement.  Divided into 3 segments, Upper Body, Lower Body, Balance & Small Joints, you can consider doing just ONE segment on days when certain body parts need extra stretching.

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

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This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.

DYNAMIC STRETCHING & HEALTHY JOINTS. This 54-minute dynamic stretching routine expands upon Eliza’s first video by going further into the stretches to promote functional fitness and improve joint range of motion (ROM). Dynamic stretches performed with repetition and paired with deep breathing will release tension and put more ease and fluidity into your daily movement. Divided into 3 segments, Upper Body, Lower Body, Balance & Small Joints, you can consider doing just ONE segment on days when certain body parts need extra stretching.