Stride & Stretch
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Stride & Stretch - Audio Pool Workout
This 40-minute program features four water walking sequences that move in varying directions, including forward, backwards and sideways. The walking patterns are interspersed with stretching segments for an ideal blend of cardio and flexibility. This gentle pool workout is suitable for all populations.
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This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.