NC Afternoon Workshops
Saturday PM Workshops, April 28
1:00pm-5:00pm (Two 2-hour workshops)
Noodle & Buoy Circuit
Looking for ideas for noodles and foam dumbbells? In this pool workout, segments of upper body toning using hand buoys are alternated with segments of core training with the noodle.
Aqua Armed Forces
Arm your aqua workout with 7 different approaches to upper body training. Target the upper body with various training techniques, including submersion, combat, ROM and HIIT, while also training cardio, balance, muscular strength and endurance.
CEC's: AEA 4.0 ACE 0.4 AFAA 4.0
Note: If you want to attend FULL day - please also select Afternoon Workshops (Total of 2 items in your cart)
MORE INFO ON WORKSHOPS
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