Total Body Power
Ready to workout? This is NOT a video. Please READ ALL below before purchasing or visit poolfit.tv
Total Body Power - Audio Pool Workout
WATER EXERCISE - CARDIO & TONING
Exercising along with this workout? product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and have access to all of the pool workout videos, one free audio workout a month and 50% off all other audio workouts.
No equipment needed, this 55-minute water workout features 7 blocks of total body exercise using the water’s resistance. Three exercises performed for 30 seconds each are introduced in every block. All 7 blocks target different muscles groups. Block 1 starts at 90 seconds and Block 7 culminates in over 10 minutes of intense add-on interval action.
Fitness professional? Please visit the Professional Video Plans. There are over 195 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.