SHALLOW WATER CARDIO. Join Cindy for a 50-minute high-energy cardio workout that showcases 70 different water exercises. A Triple Dip is a move performed with three variations for 30 seconds each. Three Triple Dips are performed for a perfect Trifecta of 9 moves and 4:30 minutes of continuous cardio. Get ready for a cardio blast of 23 Triple dips.
Exercising along with this workout? This product is AUDIO ONLY (Guided pool workout with music & verbal cues). The best user experience is to first WATCH the video and then follow along with audio. Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads. Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.
Fitness professional? Please visit the Professional Video Plans. There are over 260 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code: fmsubscriber
This is a downloadable digital product - AUDIO ONLY. A link (mp3 file) will be emailed to you and also available upon checkout.