Unilateral Strength & Power

Ready to workout?  This is NOT a video.  Please READ ALL below before purchasing or visit poolfit.tv
Unilateral Strength & Power

AQUA CLASS WITH 1 PIECE OF EQUIPMENT.  This 60-minute shallow water class features seven 6-minute circuits that include exercises for upper body, lower body, cardio and core.  Equipment used in the video was foam dumbbells and Aqualogix drag belles, but other types of equipment can be considered.  Challenge your aquatic fitness participants with an entire class using just one piece of equipment.

Exercising along with this workout?  This product is AUDIO ONLY (Guided pool workout with music & verbal cues).  The best user experience is to first WATCH the video and then follow along with audio.  Please visit our newest site - PoolFit.tv - which features ALL of the pool exercise videos associated with these audio downloads.  Subscribe monthly for just $15.95 a month and download the PoolFit App, which will eliminate the need for audio downloads.

Fitness professional?  Please visit the Professional Video Plans. There are over 260 videos streaming for your class planning needs. Fitmotivation Basic & Premium Pro Plan subscribers receive 50% off audio download sales price with coupon code.
Coupon/discount code:  fmsubscriber

This is a downloadable digital product - AUDIO ONLY.  A link (mp3 file) will be emailed to you and also available upon checkout.